Some useful info

Corporate work, especially in a big city like London, can be the source of stress.

Sustained analytical tasks and daily interactions amongst busy employees can be challenging and can noticeably increase stress levels.

Most of our clients are also parents to young children

Working parents often lack sleep. In the long run, a lack of sleep can manifest as general tiredness with the body becoming weak or stiff, and the mind foggy. To keep focused and engaged at work, people often compensate less sleep with more coffee. Also, unwinding after work can mean a daily glass of wine, sometimes 2, which can affect sleep as well. This way of managing can become rather heavy on the body, brain and mood. With time, what was initially general fatigue can switch to chronic and eventually unpleasant conditions; all further contributing to less energy at work. Alongside this, a common complaint from our clients is that desk work can limit the amount of time and motivation for exercising and, most of all, does not allow for relaxation, even for a brief moment.

Back in Flow was born with a mission at heart

Through holistic therapies, Back in Flow promotes clients' health and well-being that allows for smooth social interactions and enhanced productivity in environments that need it the most. The positive outcomes and the appreciation we receive from our clients is what keeps us motivated to reach out to a wider public.